Free Talk & Presentation at your Place of work, for your People -
India is passing through an economic boom resulting in great growth on all its fronts. When the economy improves the physical activity falls. Our habits have changed, food habits have changed and our life style also has changed. The tight targets oriented jobs at work, lack of physical activity, increase in obesity etc., affect the immune system and are contributing to the increase in degenerative diseases in modern society.
Earlier most of the illnesses were infection related. But the scenario has changed. Now days very many of the illnesses are life style related.
Researchers and statistics say…
60% of the world’s cardiac patients will be Indians by 2010.
Every fourth Diabetic in the world is an Indian
8,00,000 Indians are diagnosed with Cancer each year
Stroke kills 2000 every day.
Stress plays a great role in all life style related illnesses. Stress triggers changes in our bodies and makes us more likely to get sick. It can also make problems we already have worse.
But the simple fact is that –
The Stress can be easily managed.
Habits of Eating can be changed for better
Most of the illnesses including, Diabetes, Hyper Tension and even Cancer can be prevented and reversed.
BUT HOW?
You will get answer for that and very many other health issues, when you attend our programs.
We are conducting FREE talks on the subject named “ YOUR THOUGHTS, HEALTH & STRESS” an awareness, Power Point Presentation, which would give you information and tips on how one can lead a Healthy Stress free life, whether he/she is at work or home.
The presentation is designed interactive and may take approximately 2 to 3 hrs and could be organized at your place, for the people working in your organization.
If interested, you may kindly register with us for the talks in June - Aug 07, duly informing us the date and time convenient to you.
Let us join hands for a Disease & Stress Free Healthy, Happy and Vibrant life.
Thank you.
WELHEALTH TEAM
Cell: 98491 40779
Friday, May 25, 2007
Stress, Work and Your Life.
In a booming economy, like that of India, the style of life of people in general and that of the younger generation in particular, has vastly changed. Life has become hectic, jobs have become more demanding and availability of quality time with oneself, with ones family and dear ones, have tremendously reduced.
Though people carry fat paychecks back home from their work place, they also inadvertently carry some other items along with it.
These are called Life style illnesses.
Earlier, most of the illnesses were infection related. But the scenario has changed. Now days very many of the illnesses are lifestyle related.
Stipulated work hours of yesterdays are no more. Long, extended, target oriented work hours have become the present day work style with most of us.
Diseases originate in mind.
People are getting stressed up. Stress becomes a reason for various physical and psychological illnesses. Hypertensions, Cholesterol, Diabetes, Obesity are on the rise. India has the maximum number of diabetic people in the world. Every day heart attack alone in India is killing around 2000 people. One out of eight people in India are infected with Cancer.
The change in the urbanite life styles, inadequate physical activity, unhealthy food habits, alcohol and tobacco consumption, lack of quality sleep hours etc contribute very much for the present day health condition.
A Caution
One thing we need to keep in mind.
We cannot change Stress in the work place or in jobs. You are bound to get it. In the days to come, jobs could become more demanding.
Then what is the way out?
We can only change our response to it.
We cannot blame all the time our workload, responsibilities and jobs for all our health problems.
We can make the workload, tension, stress etc work against us or work for us.
We need to be more resilient.
We need to face Stress squarely. We need to understand stress, learn how to cope with it.
Once we do that we have an answer for most our day-to-day health problems.
Please note, we not only can manage stress but also can prevent and reverse very many of our illnesses.
Slight adjustments and change in our life style, food habits and our understanding help us to lead a life more peaceful, meaningful, productive, contributive and vibrant.
Our economy should boom. Per capita income of the country should go up. Our country should become a leading economic power. We also need healthy citizens to achieve all these, especially younger generation.
Keep in mind one thing always.
There are many people, your loving, near and dear ones waiting for you in a place called home, wanting you to be happy and healthy always.
They need you as much as our country needs you.
For them as well as for yourself- Take care of Your Health.
Welhealth.
We campaign for Wellness and Holistic Health.
-----------------------------------------------------
Welhealth Team, Warrior Associates conducts talks, workshops on
"Stress Management" and "Wellness & Holistic Health at work".
For more details contact -
welhealth9@yahoo.co.in
Cell: 98491 40779
Though people carry fat paychecks back home from their work place, they also inadvertently carry some other items along with it.
These are called Life style illnesses.
Earlier, most of the illnesses were infection related. But the scenario has changed. Now days very many of the illnesses are lifestyle related.
Stipulated work hours of yesterdays are no more. Long, extended, target oriented work hours have become the present day work style with most of us.
Diseases originate in mind.
People are getting stressed up. Stress becomes a reason for various physical and psychological illnesses. Hypertensions, Cholesterol, Diabetes, Obesity are on the rise. India has the maximum number of diabetic people in the world. Every day heart attack alone in India is killing around 2000 people. One out of eight people in India are infected with Cancer.
The change in the urbanite life styles, inadequate physical activity, unhealthy food habits, alcohol and tobacco consumption, lack of quality sleep hours etc contribute very much for the present day health condition.
A Caution
One thing we need to keep in mind.
We cannot change Stress in the work place or in jobs. You are bound to get it. In the days to come, jobs could become more demanding.
Then what is the way out?
We can only change our response to it.
We cannot blame all the time our workload, responsibilities and jobs for all our health problems.
We can make the workload, tension, stress etc work against us or work for us.
We need to be more resilient.
We need to face Stress squarely. We need to understand stress, learn how to cope with it.
Once we do that we have an answer for most our day-to-day health problems.
Please note, we not only can manage stress but also can prevent and reverse very many of our illnesses.
Slight adjustments and change in our life style, food habits and our understanding help us to lead a life more peaceful, meaningful, productive, contributive and vibrant.
Our economy should boom. Per capita income of the country should go up. Our country should become a leading economic power. We also need healthy citizens to achieve all these, especially younger generation.
Keep in mind one thing always.
There are many people, your loving, near and dear ones waiting for you in a place called home, wanting you to be happy and healthy always.
They need you as much as our country needs you.
For them as well as for yourself- Take care of Your Health.
Welhealth.
We campaign for Wellness and Holistic Health.
-----------------------------------------------------
Welhealth Team, Warrior Associates conducts talks, workshops on
"Stress Management" and "Wellness & Holistic Health at work".
For more details contact -
welhealth9@yahoo.co.in
Cell: 98491 40779
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