1. Pursue Achievable Goals
2. Keep A Genuine Smile
3. Share with Others
4. Help Thy Neighbors
5. Maintain a Youthful Spirit
6. Get Along with the Rich, the Poor, the Beautiful, & the Ugly
7. Keep Cool Under Pressure
8 . Lighten the Atmosphere with Humor
9. Forgive the Annoyance of Others
10. Have a Few Pals
11. Cooperate and Reap Greater Rewards
12. Treasure Every Moment with Your Loved Ones
13. Have High Confidence in Yourself
14. Respect the Disadvantaged
15. Indulge Yourself Occasionally
16. Surf the Net at Leisure
17. Take Calculated Risks
18. Understand "Money Isn't Everything".
19. Attend our Workshops.
Have a nice day!
Tuesday, August 14, 2007
"Why am I the One?" A Sad Poem
I went to a party Mom,
I remembered what you said.
You told me not to drink ,Mom,
So I drank soda instead.
I really felt proud inside, Mom,
The way you said I would.
I didn't drink and drive,Mom,
Even though the others said I should.
I know I did the right thing, Mom,
I know you are always right.
Now the party is finally ending, Mom,
As everyone is driving out of sight.
As I got into my car, Mom,
I knew I'd get home in one piece.
Because of the way you raised me,
So responsible and sweet.
I started to drive away, Mom,
But as I pulled out into the road,
The other car didn't see me,Mom,
And hit me like a load.
As I lay there on the pavement,Mom,
I hear the policeman say,
"The other guy is drunk ," Mom,
And now I'm the one who will pay.
I'm lying here dying,Mom....
I wish you'd get here soon.
How could this happen to me, Mom?
My life just burst like a balloon.
There is blood all around me, Mom,
And most of it is mine.
I hear the medic say, Mom,
I'll die in a short time.
I just wanted to tell you,Mom,
I swear I didn't drink.
It was the others,Mom.,
The others didn't think.
He was probably at the same party as I.
The only difference is,
he drank And I will die.
Why do people drink, Mom?
It can ruin your whole life.
I'm feeling sharp pains now.
Pains just like a knife.
The guy who hit me is walking, Mom,
And I don't think it's fair.
I'm lying here dying
And all he can do is stare.
Tell my brother not to cry,Mom.
Tell Daddy to be brave.
And when I go to heaven,Mom,
Put "Daddy's Girl" on my grave.
Someone should have told him, Mom,
Not to drink and drive.
If only they had told him, Mom,
I would still be alive.
My breath is getting shorter, Mom.
I'm becoming very scared.
Please don't cry for me, Mom.
When I needed you,
you were always there.
I have one last question,Mom.
Before I say good bye.
I didn't drink and drive,
So why am I the one to die?
I remembered what you said.
You told me not to drink ,Mom,
So I drank soda instead.
I really felt proud inside, Mom,
The way you said I would.
I didn't drink and drive,Mom,
Even though the others said I should.
I know I did the right thing, Mom,
I know you are always right.
Now the party is finally ending, Mom,
As everyone is driving out of sight.
As I got into my car, Mom,
I knew I'd get home in one piece.
Because of the way you raised me,
So responsible and sweet.
I started to drive away, Mom,
But as I pulled out into the road,
The other car didn't see me,Mom,
And hit me like a load.
As I lay there on the pavement,Mom,
I hear the policeman say,
"The other guy is drunk ," Mom,
And now I'm the one who will pay.
I'm lying here dying,Mom....
I wish you'd get here soon.
How could this happen to me, Mom?
My life just burst like a balloon.
There is blood all around me, Mom,
And most of it is mine.
I hear the medic say, Mom,
I'll die in a short time.
I just wanted to tell you,Mom,
I swear I didn't drink.
It was the others,Mom.,
The others didn't think.
He was probably at the same party as I.
The only difference is,
he drank And I will die.
Why do people drink, Mom?
It can ruin your whole life.
I'm feeling sharp pains now.
Pains just like a knife.
The guy who hit me is walking, Mom,
And I don't think it's fair.
I'm lying here dying
And all he can do is stare.
Tell my brother not to cry,Mom.
Tell Daddy to be brave.
And when I go to heaven,Mom,
Put "Daddy's Girl" on my grave.
Someone should have told him, Mom,
Not to drink and drive.
If only they had told him, Mom,
I would still be alive.
My breath is getting shorter, Mom.
I'm becoming very scared.
Please don't cry for me, Mom.
When I needed you,
you were always there.
I have one last question,Mom.
Before I say good bye.
I didn't drink and drive,
So why am I the one to die?
Monday, August 13, 2007
Partner With Us For a Happy, Healthy, Life Style
You are busy.
Most of the people are very busy these days.
That is the new Life Style.
The new style of Life with less time but more of Stress, Strain, Worry, Tension, Depression, ill health, Diseases and Unhappiness.
But can you spare, a mere 8 hours of your total 8760 hours of an year, to us?
Then we could make a difference to your Life.
A difference in your Life style, Food habits, Thinking Style and HEALTH.
A positive transformation into Disease free Health, Happiness, Peace of Mind, Creativity and Bliss.
When YOU are ready let us know.
We wait for your response.
Please read the following.......................
YES; You Can Do It.
Can we make some difference in someone’s life?
Yes; We Can. A Positive difference in some one who is with us at our work place, our home, our near or dear one.
A small step that not only makes a difference in other person but also makes a profound difference in our self, whether we notice it or not.
This is a universal truth.
As a colleague, as a boss, as a manager, as a superior, as a CEO, as a father, mother, brother, friend, you can always make a difference in someone’s life.
The only action required is to put the first foot forward in this path, a path that less traveled. This is the effort for which, may be, you are not paid for.
This is the action that most people avoid and this is the action that you do with service and unconditional love. And who takes such actions are always silently remembered, appreciated and loved.
YES, you can do it.
As a superior, as a Boss, as a leader, You ONLY can do it – a difference in someone’s life, a smile in someone’s face, a hope in some ones eyes.
People are eagerly waiting for it at heart, though they may not be showing it, sometimes.
That may be because their mind is already engaged elsewhere.
A little effort is enough - the first step. It is a spark. And that makes the difference.
The world is not bad place to live and our life is not something to be filled up with ill health, doubt, stress, strain, tension, worry, depression etc., and feel helpless to lament on.
We must know we are the best creation created by our Supreme Creator.
Wellness, Health, Happiness and bliss are all present and available around us.
We can make our short stay in this planet a beautiful and happier one. For that we need a Vision; Sight alone won’t do.
The fact is- we all have vision, but we are ignorant about it.
YES you have it- Take the first step.
Living is a dream when you make it seen. We at Welhealth, Warrior Associates, strongly believe so. We are always ready to be with you for this great reason.
We have put our first step of making people realize the importance of their Health, Wellness and Peace of Mind and we continue doing it.
But now you need to make your first step.
The first step of making a difference to your own people, and then we walk the path together. The Path to Happiness, Holistic Health and Bliss.
YES we believe YOU CAN DO IT.
Holistically yours,
WELHEALTH TEAM
Warrior Associates
(Warrior Associates conducts talks, presentations, workshops on “Wellness & Holistic Health, Stress Management, Personal Empowerment and Life Style Management and can be contacted for further information on cell: 98491 40779 and on e mail: welhealth9@yahoo.co.in.)
Please visit our Blog: http://welhealth.blogspot.com
Most of the people are very busy these days.
That is the new Life Style.
The new style of Life with less time but more of Stress, Strain, Worry, Tension, Depression, ill health, Diseases and Unhappiness.
But can you spare, a mere 8 hours of your total 8760 hours of an year, to us?
Then we could make a difference to your Life.
A difference in your Life style, Food habits, Thinking Style and HEALTH.
A positive transformation into Disease free Health, Happiness, Peace of Mind, Creativity and Bliss.
When YOU are ready let us know.
We wait for your response.
Please read the following.......................
YES; You Can Do It.
Can we make some difference in someone’s life?
Yes; We Can. A Positive difference in some one who is with us at our work place, our home, our near or dear one.
A small step that not only makes a difference in other person but also makes a profound difference in our self, whether we notice it or not.
This is a universal truth.
As a colleague, as a boss, as a manager, as a superior, as a CEO, as a father, mother, brother, friend, you can always make a difference in someone’s life.
The only action required is to put the first foot forward in this path, a path that less traveled. This is the effort for which, may be, you are not paid for.
This is the action that most people avoid and this is the action that you do with service and unconditional love. And who takes such actions are always silently remembered, appreciated and loved.
YES, you can do it.
As a superior, as a Boss, as a leader, You ONLY can do it – a difference in someone’s life, a smile in someone’s face, a hope in some ones eyes.
People are eagerly waiting for it at heart, though they may not be showing it, sometimes.
That may be because their mind is already engaged elsewhere.
A little effort is enough - the first step. It is a spark. And that makes the difference.
The world is not bad place to live and our life is not something to be filled up with ill health, doubt, stress, strain, tension, worry, depression etc., and feel helpless to lament on.
We must know we are the best creation created by our Supreme Creator.
Wellness, Health, Happiness and bliss are all present and available around us.
We can make our short stay in this planet a beautiful and happier one. For that we need a Vision; Sight alone won’t do.
The fact is- we all have vision, but we are ignorant about it.
YES you have it- Take the first step.
Living is a dream when you make it seen. We at Welhealth, Warrior Associates, strongly believe so. We are always ready to be with you for this great reason.
We have put our first step of making people realize the importance of their Health, Wellness and Peace of Mind and we continue doing it.
But now you need to make your first step.
The first step of making a difference to your own people, and then we walk the path together. The Path to Happiness, Holistic Health and Bliss.
YES we believe YOU CAN DO IT.
Holistically yours,
WELHEALTH TEAM
Warrior Associates
(Warrior Associates conducts talks, presentations, workshops on “Wellness & Holistic Health, Stress Management, Personal Empowerment and Life Style Management and can be contacted for further information on cell: 98491 40779 and on e mail: welhealth9@yahoo.co.in.)
Please visit our Blog: http://welhealth.blogspot.com
Sunday, August 05, 2007
“Live in Style”
A Workshop on Life style management
Introduction to our Workshop.
What is Life Style?
Lifestyle is the way a person (or a group) lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual's attitudes, values or worldview. Having a specific "lifestyle" implies a conscious or unconscious choice between one set of behavior and some other sets of behavior.
What is Management?
Management in simple terms can be defined as the process of managing or taking charge of and supervising things.
What is lifestyle Management?
Lifestyle management can be defined as the management of one’s lifestyle. It involves balancing work and personal issues, taking care of the tasks in the work place as well that of one’s own personal life. Life style management includes right eating, right sleeping, reducing stress, maintaining good relationships, keeping the mind active and positive by right thinking and right action. It is ultimately developing into a healthy Life Style.
WHY Lifestyle Management?
The Present Indian Health Scenario
Rapid industrialization in developing countries has produced advancements on the social and economic front, resulting in economic prosperity and better living standards. These major economic and social changes in recent decades have brought a new brand of health problems – non-communicable diseases or lifestyle Diseases among the rich, the middle class and the poor. The modern eating habits, diets and lifestyle have exacerbated the incidence of abdominal obesity, insulin resistance, Type II diabetes, hypertension, cardiovascular disease and Syndrome X in India.
The target oriented jobs, extended working hours, competition, lack of time etc are leading to severe stress and various life style related diseases in all urban cities in India.
In India in the past five decades, rates of coronary disease among urban populations have risen from 4 per cent to 11 per cent. The World Health Organization (who) estimates that 60 per cent of the world's cardiac patients will be Indian by 2010.
The rate of heart disease in India is catching up with more developed nations. It is shocking to note that around 2000 people are getting killed by stroke in India every day!. According to researchers, nearly 95 percent of people who developed a fatal cardiovascular disease had at least one of these major risk factors: high blood cholesterol, high blood pressure, smoking, diabetes besides a poor diet and overweight.
India is already number one in diabetes and every fourth Diabetic in the world is an Indian.
800,000 Indians are diagnosed with cancer every year and one out of 8 over the age of 40 is afflicted with Cancer.
The study done by CII-Mckinsey
“According to a CII-Mckinsey & Company countrywide study of 2002, infectious diseases will take a back seat and lifestyle diseases will form the major chunk of illnesses in India. With growing per capita income and new lifestyles, Indians will be spending more on treatment of lifestyle diseases. Lifestyle diseases like heart ailments, asthma, cancer, nervous and circulatory disorders, diabetes, hypertension and obesity are fairly widespread in the urban community.”
The Workshop.
Food & Health.
The type of food we eat has great influence on our health. There is a great change in the modern day eating habits and the food we eat is one of the main reasons for several illnesses and diseases.
Participants will come to know what foods are healthy and what foods are avoidable for a disease free living. They are taught about the importance of maintaining the proper Acid / Alkaline balance and various other subjects by right eating and right thinking
Stress Management
Participants in our workshop are offered tips, methods and processes by which they can understand, face and know HOW to manage and cope with the Stress and Strain of modern day living.
The Work shop imparts knowledge and understanding on How to prevent very many life style related diseases and also how to arrest and reverse them.
The workshop includes various proven, profound processes and methods of great visionaries, masters, teachers, researchers and scientists of East as well as West and combines them in a very simple format for the easy understanding of the participants.
This includes several simple physical movements, exercises, breathing techniques for the physical body, various mental exercises like meditations, Relaxation techniques, Rational Emotive therapy, Autogenic , Neuro Associative conditioning, Healing Meditations, Alpha meditations, Contra thought processes etc for the mind to manage, face and protect it from Stress, strain, tension and worry of day to day life.
In short this is a journey from information to knowledge to finer understanding and to action or from where you are to where you want to be.
Introduction to our Workshop.
What is Life Style?
Lifestyle is the way a person (or a group) lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual's attitudes, values or worldview. Having a specific "lifestyle" implies a conscious or unconscious choice between one set of behavior and some other sets of behavior.
What is Management?
Management in simple terms can be defined as the process of managing or taking charge of and supervising things.
What is lifestyle Management?
Lifestyle management can be defined as the management of one’s lifestyle. It involves balancing work and personal issues, taking care of the tasks in the work place as well that of one’s own personal life. Life style management includes right eating, right sleeping, reducing stress, maintaining good relationships, keeping the mind active and positive by right thinking and right action. It is ultimately developing into a healthy Life Style.
WHY Lifestyle Management?
The Present Indian Health Scenario
Rapid industrialization in developing countries has produced advancements on the social and economic front, resulting in economic prosperity and better living standards. These major economic and social changes in recent decades have brought a new brand of health problems – non-communicable diseases or lifestyle Diseases among the rich, the middle class and the poor. The modern eating habits, diets and lifestyle have exacerbated the incidence of abdominal obesity, insulin resistance, Type II diabetes, hypertension, cardiovascular disease and Syndrome X in India.
The target oriented jobs, extended working hours, competition, lack of time etc are leading to severe stress and various life style related diseases in all urban cities in India.
In India in the past five decades, rates of coronary disease among urban populations have risen from 4 per cent to 11 per cent. The World Health Organization (who) estimates that 60 per cent of the world's cardiac patients will be Indian by 2010.
The rate of heart disease in India is catching up with more developed nations. It is shocking to note that around 2000 people are getting killed by stroke in India every day!. According to researchers, nearly 95 percent of people who developed a fatal cardiovascular disease had at least one of these major risk factors: high blood cholesterol, high blood pressure, smoking, diabetes besides a poor diet and overweight.
India is already number one in diabetes and every fourth Diabetic in the world is an Indian.
800,000 Indians are diagnosed with cancer every year and one out of 8 over the age of 40 is afflicted with Cancer.
The study done by CII-Mckinsey
“According to a CII-Mckinsey & Company countrywide study of 2002, infectious diseases will take a back seat and lifestyle diseases will form the major chunk of illnesses in India. With growing per capita income and new lifestyles, Indians will be spending more on treatment of lifestyle diseases. Lifestyle diseases like heart ailments, asthma, cancer, nervous and circulatory disorders, diabetes, hypertension and obesity are fairly widespread in the urban community.”
The Workshop.
Food & Health.
The type of food we eat has great influence on our health. There is a great change in the modern day eating habits and the food we eat is one of the main reasons for several illnesses and diseases.
Participants will come to know what foods are healthy and what foods are avoidable for a disease free living. They are taught about the importance of maintaining the proper Acid / Alkaline balance and various other subjects by right eating and right thinking
Stress Management
Participants in our workshop are offered tips, methods and processes by which they can understand, face and know HOW to manage and cope with the Stress and Strain of modern day living.
The Work shop imparts knowledge and understanding on How to prevent very many life style related diseases and also how to arrest and reverse them.
The workshop includes various proven, profound processes and methods of great visionaries, masters, teachers, researchers and scientists of East as well as West and combines them in a very simple format for the easy understanding of the participants.
This includes several simple physical movements, exercises, breathing techniques for the physical body, various mental exercises like meditations, Relaxation techniques, Rational Emotive therapy, Autogenic , Neuro Associative conditioning, Healing Meditations, Alpha meditations, Contra thought processes etc for the mind to manage, face and protect it from Stress, strain, tension and worry of day to day life.
In short this is a journey from information to knowledge to finer understanding and to action or from where you are to where you want to be.
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