“Live in Style”

A Workshop on Life style management

Introduction to our Workshop.

What is Life Style?

Lifestyle is the way a person (or a group) lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual's attitudes, values or worldview. Having a specific "lifestyle" implies a conscious or unconscious choice between one set of behavior and some other sets of behavior.

What is Management?
Management in simple terms can be defined as the process of managing or taking charge of and supervising things.

What is lifestyle Management?
Lifestyle management can be defined as the management of one’s lifestyle. It involves balancing work and personal issues, taking care of the tasks in the work place as well that of one’s own personal life. Life style management includes right eating, right sleeping, reducing stress, maintaining good relationships, keeping the mind active and positive by right thinking and right action. It is ultimately developing into a healthy Life Style.

WHY Lifestyle Management?

The Present Indian Health Scenario
Rapid industrialization in developing countries has produced advancements on the social and economic front, resulting in economic prosperity and better living standards. These major economic and social changes in recent decades have brought a new brand of health problems – non-communicable diseases or lifestyle Diseases among the rich, the middle class and the poor. The modern eating habits, diets and lifestyle have exacerbated the incidence of abdominal obesity, insulin resistance, Type II diabetes, hypertension, cardiovascular disease and Syndrome X in India.

The target oriented jobs, extended working hours, competition, lack of time etc are leading to severe stress and various life style related diseases in all urban cities in India.

In India in the past five decades, rates of coronary disease among urban populations have risen from 4 per cent to 11 per cent. The World Health Organization (who) estimates that 60 per cent of the world's cardiac patients will be Indian by 2010.
The rate of heart disease in India is catching up with more developed nations. It is shocking to note that around 2000 people are getting killed by stroke in India every day!. According to researchers, nearly 95 percent of people who developed a fatal cardiovascular disease had at least one of these major risk factors: high blood cholesterol, high blood pressure, smoking, diabetes besides a poor diet and overweight.

India is already number one in diabetes and every fourth Diabetic in the world is an Indian.

800,000 Indians are diagnosed with cancer every year and one out of 8 over the age of 40 is afflicted with Cancer.

The study done by CII-Mckinsey
“According to a CII-Mckinsey & Company countrywide study of 2002, infectious diseases will take a back seat and lifestyle diseases will form the major chunk of illnesses in India. With growing per capita income and new lifestyles, Indians will be spending more on treatment of lifestyle diseases. Lifestyle diseases like heart ailments, asthma, cancer, nervous and circulatory disorders, diabetes, hypertension and obesity are fairly widespread in the urban community.”

The Workshop.

Food & Health.
The type of food we eat has great influence on our health. There is a great change in the modern day eating habits and the food we eat is one of the main reasons for several illnesses and diseases.

Participants will come to know what foods are healthy and what foods are avoidable for a disease free living. They are taught about the importance of maintaining the proper Acid / Alkaline balance and various other subjects by right eating and right thinking

Stress Management
Participants in our workshop are offered tips, methods and processes by which they can understand, face and know HOW to manage and cope with the Stress and Strain of modern day living.

The Work shop imparts knowledge and understanding on How to prevent very many life style related diseases and also how to arrest and reverse them.

The workshop includes various proven, profound processes and methods of great visionaries, masters, teachers, researchers and scientists of East as well as West and combines them in a very simple format for the easy understanding of the participants.

This includes several simple physical movements, exercises, breathing techniques for the physical body, various mental exercises like meditations, Relaxation techniques, Rational Emotive therapy, Autogenic , Neuro Associative conditioning, Healing Meditations, Alpha meditations, Contra thought processes etc for the mind to manage, face and protect it from Stress, strain, tension and worry of day to day life.

In short this is a journey from information to knowledge to finer understanding and to action or from where you are to where you want to be.