Are You Ready For Exercise?

Despite the risks, just about everyone can benefit from some level of exercise. Moderate walking (100 steps per minute) is probably safe for most people. However, it's a good idea to ask yourself the following questions before embarking on a new exercise regimen, especially if you plan to include more vigorous activity:

Am I a man over age 45 or a woman over age 55 who hasn't been physically active in the recent past?

Have I experienced chest pain in the last month?

Have I ever had chest pain or pressure during or right after exercise?

Do I ever lose consciousness or fall over because of dizziness?

Do I get breathless from even mild exertion?

Has a doctor ever told me I have a heart condition?

Have I ever suffered a heart attack or stroke?

Has a doctor ever told me I can perform only medically supervised physical activity?

Do I regularly take medicine for high Blood Pressure, stroke, or a heart condition?

Do I have or suspect that I have muscle, joint, or bone problems that might be worsened by exercise?

Do I take insulin or other medication for Diabetes? Do I have another medical condition not mentioned here that might interfere with an exercise program?

If you answered yes to one or more of these questions, visit your doctor for a checkup.
You may need more in-depth physical testing, and possibly an exercise stress test, before starting your exercise program.
Based on the results of these tests, your doctor will let you know what kind of exercise program is safe for you.
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